55 year old male came to me weight training 4 years, eating 1900-2000 calories a day, with maybe 75g of carbs on a good day.
Can’t drop bodyfat; in fact more was accumulating around his stomach. Fatigue, gym time was no longer fun and now a chore.
I had him take two weeks off to narrow the deficit in cals with his activity level.
Came back to increased calories and carbs at 225g for now. That was 2 months ago
Had him eat a whole pizza 2 weeks ago. Dropped weight few days after.
Told him to eat another one tonight.
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