When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali Gilbert

In this podcast “When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali Gilbert”, we discuss:

How my views and approach on testosterone replacement changed over the past couple of years and what she knows now that I didn’t know back then

Some of the signs that we may need to take a deeper look into our hormonal health, both obvious and not so obvious

How our level of body fat correlates to reduced health or sexual function​

The best way to improve health via exercise and which type of exercise is best

Best nutrition guidelines for optimizing hormones

If someone is diagnosed with “low T” what should they take into consideration before starting testosterone replacement therapy (TRT).

At what point someone should consider TRT if they are doing “everything right”

How to choose a TRT doc

What daily objective and subjective physiological and lifestyle metrics can be and should be tracked to gauge progress

If you’ve been considering TRT and/or just want to know more about some of the considerations when looking into testosterone replacement, then you’re going to want to tune in to this episode.

When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali Gilbert [Podcast Episode #105]


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