What Not to Do the Last Weeks of December

Please don’t try to finish December drinking vinegar water with lemon and doing endless cardio on 800 calories.

If you have been in the sub-2000 calorie class and have been there forever, it might not be working anymore.

Your body might need the fuel it’s been demanding.

The ways it demands it is by making you tired, irritable, anxious, or a combination of all of the above.

That’s just the beginning.

Hormones? What hormones? Your body is just trying to stay alive.

Don’t be miserable. This is your LIFE.

If you haven’t lost the 5-10 pounds you wanted to in 2018, you don’t want to try to lose it in the next two weeks. If you do, it might stay on, plus you might gain more.

Play the long game with me. Let’s start with a consultation.