Why will someone go kill themselves in the gym 7 days a week for the first couple months of the year?
Why will someone eat ALL the cookies versus someone else who will ignore them?
The stress most people have around dieting and exercise is rarely ever actually about the food or training.
It’s about the mindset and behaviors surrounding them by not “having their ducks in a row.”
The more you try to cram a year’s worth of work into a short amount of time to make up for not having a long-term strategy, the more resistant your body will become to dropping unwanted body fat.
There is no start and end point to maintaining fat loss.
It’s an on-going process to create a lifestyle that is sustainable for the rest of your life.
I’m here to help you create that lifestyle.
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