How to Manipulate the Female Menstrual Cycle to Lose More Fat and Gain Strength
I am back from two amazing conferences. One was the World Golf Fitness Summit in Orlando, and the other was an event for the IFBA in Birmingham, England. The event in the UK was a half day talk for fitness professionals and gym owners to learn about a multitude of topics. We covered metabolism, men’s […]
The Best Time for Women to Measure Their Body Transformation Progress
Women love to know when they’re improving in something. This becomes very important when it comes to body transformation progress. But, there is a specific window every month when it is best to measure progress. For body composition, the best time to measure for women is between day eight through 11 during their menstrual cycle. […]