It was an honor to kick off the 2020 Perform Better season!
I love meeting new people and being able to speak about the things that mean the most to me: optimizing your health and getting you results!
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For real:
Like I talked about during my presentation, “Toggling the Metabolism: Strategies for The Stubborn Fat Loss Client,” we have an on-going weight regain issue!
Helping people find a lifestyle that is sustainable for them is one of the biggest challenges.
The more there are teaching and sharing this important message, the healthier people can be.
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I’ve put together a list of some of my more recent articles:
The Process to Maintaining Fat Loss
3 Questions You Need to Ask Yourself Right Now
Share them with those that you care about!