In-Person Coaching

If you need more direct accountability, I’m available for training services in the Greenwich, CT / Westchester, NY / Jupiter, FL / surrounding area.

Whether you’re looking to lose body fat, gain muscle, or improve your lifestyle to have more energy, I’m here for you.

Your needs, interests, and goals are important.

I’d even go to say they are priceless.

My proven method not only helps you understand your body and what exercises get you the most benefit, it also helps you understand the barriers in your life that are holding you back.

If you’re going to invest your health, do it the right way.

I only work with people that realize that they want to change and are ready to invest in their time and money.

Ready to get started?

Get Started Today!

Coaching Tiers

Instance 1

Standard

Jump to the front of the line for your results.

• Customized training program – monthly updates
• Up to 12 in-person sessions per month
• Access to training app with text and video descriptions
• Unlimited text and e-mail access
• 30-minute phone call check-in if you are traveling for part of month (as needed)
• Lifestyle monitoring with modification suggestions

Elite

Full VIP Treatment

• Customized training program – update as needed
• Up to 12 in-person sessions per month
• Access to training app with text and video descriptions
• Nutrition coaching
• Unlimited text and e-mail access
• Weekly 30-minute phone call check-in (as needed and requested by client)
• Blood lab work interpretation by third-party provider (as needed and requested by client – labs purchased separately)
• Personalized Supplement Protocol Recommendation
• Lifestyle monitoring with modification suggestions
• Vacation / night out / pre-tournament specialized nutrition protocols

Nutrition only

For those that want help only with nutrition.

• Nutrition coaching
• Up to 4 in-person sessions per month
• Supplement Protocol Recommendation
• Unlimited text and e-mail access
• 30-minute phone call check-in if you are traveling for part of month (as needed)
• Lifestyle monitoring with modification suggestions