From Rugby Muscle:
On the Rugby Muscle Podcast Episode 164, TJ is joined by Ali Gilbert – a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.
The discussion includes:
– How important is it to know and control your testosterone levels
– The problem with the taboo nature of the topic
– How to find out what your levels look like and personal differences
– Lifestyle and training factors that lead to low-T
– When TRT might be appropriate and how to go about it
Do you need help so you can reach your goals?
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