Rugby Muscle Podcast Episode 164

I can never get enough of this topic and I hope you guys can’t either!⁣

From Rugby Muscle:

On the Rugby Muscle Podcast Episode 164, TJ is joined by Ali Gilbert – a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.

The discussion includes:
– How important is it to know and control your testosterone levels
– The problem with the taboo nature of the topic
– How to find out what your levels look like and personal differences
– Lifestyle and training factors that lead to low-T
– When TRT might be appropriate and how to go about it

Rugby Muscle Podcast Episode 164 – The Importance Of Testosterone – A Complete Guide to Problems and Solutions w/ Ali Gilbert


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