Includes:

COACHING

TRAVEL NAVIGATION

Jet lag protocols — light exposure, sleep timing + supplement sequencing by time zone
Hotel gym programming — full substitution library for any equipment scenario
Strategic menu navigation — protein targeting, hidden macro traps + how to order at any restaurant without blowing the plan
Travel day nutrition — airport, in-flight + layover protocols
Time zone training optimization — output adjusted for circadian disruption

NOT INCLUDED

— Quarterly calls with Ali

— Elite specialist network

— Oura Ring

— FirmTech performance ring

— TRT, peptides, supplements

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