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You NEED optimal.
What does that look like?
- Quality sleep
- Rock hard boners
- High(er) sex drive
- Regulated appetite
- Efficient poops
- Clarity & focus
- Regular menstrual cycle
- Metabolic Flexibility
- Great moods & energy
How Can I Help You?
I start all my services with this question.
I need to build a relationship with you.
One of the best feelings in the world is being understood.
If I can provide that feeling to you: Damn, it’s a great feeling!
Hi, I'm Ali.
I am a wife, dog mom, meathead + I fucking love a good steak.
I normalize boner talk.
I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the bullshit and provide them with structure + a plan that works for their lifestyle.
I’m the one men hire when they have taken themselves as far as they can alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO’s, executives, veterans, current military, and any dude looking to optimize his health.
I have a true passion for men’s health + have made it my life’s work to help dudes find the solutions to all their fitness nutrition + hormone needs.
If you are like any of the men I have coached, you may be experiencing:
🦍 Feeling like you have reached your genetic potential for building muscles
🦍 Thinking the tightness and joint pain is just due to age
🦍 Not having the same drive/motivation in and out of the gym
🦍 Feeling your thinking isn’t as clear, with decision making not as easy
🦍 That your sex drive isn’t what it used to be
🦍 Noticing bodyfat appearing in places it didn’t before + nothing seems to get rid of it
🦍 Feeling that you have low Testosterone but you aren’t sure.
What Ali's Clients Say
Latest Articles
Check out articles and updates from Ali!
What is the Best Nutrition Approach to Get Shredded?
Let me preface this by saying I use a flexible dieting approach with about 80%
Eat Your Protein, Please!
It’s true, the metabolic process required of your body to breakdown and digest protein is
The Current State of Men’s Health
We have to continue to educate our men how to be advocates for their health.
More Stats About ED
I wanted to expand upon yesterday’s Erectile Dysfunction post. (Though I don’t *love* the word
Let’s Talk About Causes of ED
When it comes to a boner, there is such a high correlation with stress that
Building a Physique Takes Years
A client of mine once said on his check-in: “Rome wasn’t built in a day,
AliDoIsWin Podcast
Listen in with Ali as she has conversations with friends, colleagues, and experts, as Ali Does Is Win!
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