Testosterone & Women: Part II A deeper dive into HRT for women, birth control, menopause, perimenopause, and more! Testosterone
The hour spent in the gym is only a small contribution to the success of your muscle building or fat loss program. What
TRT Delivery Methods Some cost a lot of money. Some don't. There is a reason why. There is a lot of
The Effects of Alcohol on Testosterone 🦍 How much can you really drink & still accomplish your physique goals? 🦍
The Importance of Maintaining Physical Activity Testosterone is obviously a very important hormone in our bodies,
The Golf Exercise You Need Right Now https://www.instagram.com/p/CB3ukj1DYKV/ Do you notice the resemblance here?
Chasing the Perfect Body Ali talked with Zack Zeigler, Chief Content Officer of Muscle & Fitness, about all things
Testosterone for Women Ali Gilbert & Dr. Eric the Fitness Physician go over all the myths & misconceptions, YOUR
Last week I did a post on things that affect scale weight, many of which I must remind clients about weekly 🙂But
I can never get enough of this topic and I hope you guys can’t either! From Rugby Muscle: Rugby Muscle Podcast
TRT Case Studies Ali Gilbert & Dr Eric the Fitness Physician go over how working with both a fitness professional &
In this podcast "When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali
TRT Myths & Misconceptions There is a TON of outdated science surrounding Testosterone Replacement Therapy. I know
Are You a Candidate for TRT? Discover the Facts about Testosterone Therapy with Ali Gilbert & Dr. Eric the Fitness
It was a pleasure being invited back for M&F Reps Episode 70! Love the title of this one 😂 From @muscleandfitness: M&F
Optimal testosterone levels matter if you want to WIN. I don't just mean in golf, but in life. People ask me how I marry
I’m not sure when & why the "dad bod" term became a thing a few years ago, but it did. Men make jokes about it,
How to Break the Binge Cycle: On the left: 2017 On the right: April 2020 (and clearly need the hair salon to open) I
Your metabolism really can give an aardvark's butt about you wanting to look good for the summer or drop the quarantine15
The Peak Performance Podcast was a lot of fun to record. This group of performance specialists provides a full-spectrum
People ask this often because there are SO many opinions out there that conflict. Hey when I was younger, I too believed
I shared more of my health journey & experience healing after breast implant illness, and getting my implants out on
“Should I consider TRT?” is a question many men have at the top of their mind. Testosterone Replacement Therapy can
Hi everyone! This podcast has been my absolute favorite thus far for a number of reasons, but mainly because I got to do
It’s those things that you have known in the back of your mind you *need* to do, but there is no real urgency. It’s more
I am grateful to have had a good run of podcasts lately, & this conversation with Danny Bossa of TRT and Hormone Optimization
Men's testosterone levels have been on the decline for the past decade or so, with studies predicting men to be infertile
Fuck the scale. That only took me like 15 years to truly be able to mean that. I want to be as transparent and vulnerable
There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels
I sat down with Par Four Performance to talk about nutrition, hormones, sleep, and morning wood. 🦍 You can also
If someone asked you “what’s the best car?” You’d likely respond with follow up questions such as for what? For
It was an honor to kick off the 2020 Perform Better season! I love meeting new people and being able to speak about the
Why will someone go kill themselves in the gym 7 days a week for the first couple months of the year? Why will someone
Ali Gilbert Expands In-Person Training Offerings in 2020 Ali Gilbert is excited to announce that Tim Vallely has joined
Here’s a stat: If you go on a diet you have a 95% chance of failing. Let that sink in. 95% chance of failing. Let
Here’s a short quiz for you to take. 🦍 Were you dieting on and off throughout 2019 or even longer and not able to
Second Honor for Greenwich Native from Distinguished Golf Publication A panel of 10 of the most respected experts in golf
It's that time of year, where fitness becomes a 2020 priority and products skyrocket in sales. People who are so desperate
🎊 Ring in the New Year by coming to Perform Better's Learn-by-Doing 1 Day Seminar in Fair Lawn, NJ with me, Martin Rooney,
I’ve had grown men break down crying in front of me. I’ve been witness to the moment a man finally lets his guard
I think it is safe to say most women struggle with body image issues at some point in their lives. I am no different. So
Everyday, I have conversations surrounding the still antiquated thoughts of TRT being “bad”. I try to do what I can
I like to keep it real, because that’s what people deserve. Check out my recent podcast with Jon Carroll, as I discuss
I grew up reading Muscle & Fitness. I’ve been lifting since I was 12, and before social media and blogs, we had
Every day, I have conversations with men about their health and how to have their concerns addressed. One of my older
Blue light blocking glasses are all the rage, but do they work? Now that we are consistently bombarded with technology
The answer, of course, is yes. People ask me how I marry golf fitness and hormone optimization. To them it seems like
I recently gave a talk to 50 adults over 40 about metabolism, specifically about what happens when our hormones shift and
My online golf professional client looked at himself in the mirror after going too long feeling exhausted, burnt out, never
It’s ok: • to want to have your hormone levels tested, but when your doctor says it isn’t necessary at your age,
I spoke at the PGA Merchandise Show in Orlando, and if you haven't been it is quite the massive event. My talk was titled,
I have a few online clients who love sushi. They have asked me for suggestions how to order it, since sushi rice is so dense
It’s that time of year, where fitness becomes a 2019 priority and products skyrocket in sales. People who are so desperate
Please don’t try to finish December drinking vinegar water with lemon and doing endless cardio on 800 calories. If
Men are losing their manhood at a record pace and women are becoming altered versions of their former selves. This is largely
I am back from two amazing conferences. One was the World Golf Fitness Summit in Orlando, and the other was an event for
So I was having a pretty "normal for me" conversation with a client. He is 69 years old and has recently started dating someone
If there is something I have learned working with people over the years, it would be nice to have these two things in life. Number
Women love to know when they're improving in something. This becomes very important when it comes to body transformation
I had a blast at the World Golf Fitness Summit. I shared tips with coaches to help their athletes play better, without focusing
