I sat down with Par Four Performance to talk about nutrition, hormones, sleep, and morning wood. 🦍 You can also
If someone asked you “what’s the best car?” You’d likely respond with follow up questions such as for what? For
It was an honor to kick off the 2020 Perform Better season! I love meeting new people and being able to speak about the
Why will someone go kill themselves in the gym 7 days a week for the first couple months of the year? Why will someone
Ali Gilbert Expands In-Person Training Offerings in 2020 Ali Gilbert is excited to announce that Tim Vallely has joined
Here’s a stat: If you go on a diet you have a 95% chance of failing. Let that sink in. 95% chance of failing. Let
Here’s a short quiz for you to take. 🦍 Were you dieting on and off throughout 2019 or even longer and not able to
Second Honor for Greenwich Native from Distinguished Golf Publication A panel of 10 of the most respected experts in golf
It's that time of year, where fitness becomes a 2020 priority and products skyrocket in sales. People who are so desperate
🎊 Ring in the New Year by coming to Perform Better's Learn-by-Doing 1 Day Seminar in Fair Lawn, NJ with me, Martin Rooney,
I’ve had grown men break down crying in front of me. I’ve been witness to the moment a man finally lets his guard
I think it is safe to say most women struggle with body image issues at some point in their lives. I am no different. So
Everyday, I have conversations surrounding the still antiquated thoughts of TRT being “bad”. I try to do what I can
I like to keep it real, because that’s what people deserve. Check out my recent podcast with Jon Carroll, as I discuss
I grew up reading Muscle & Fitness. I’ve been lifting since I was 12, and before social media and blogs, we had
Every day, I have conversations with men about their health and how to have their concerns addressed. One of my older
Blue light blocking glasses are all the rage, but do they work? Now that we are consistently bombarded with technology
The answer, of course, is yes. People ask me how I marry golf fitness and hormone optimization. To them it seems like
I recently gave a talk to 50 adults over 40 about metabolism, specifically about what happens when our hormones shift and
My online golf professional client looked at himself in the mirror after going too long feeling exhausted, burnt out, never
It’s ok: • to want to have your hormone levels tested, but when your doctor says it isn’t necessary at your age,
I spoke at the PGA Merchandise Show in Orlando, and if you haven't been it is quite the massive event. My talk was titled,
I have a few online clients who love sushi. They have asked me for suggestions how to order it, since sushi rice is so dense
It’s that time of year, where fitness becomes a 2019 priority and products skyrocket in sales. People who are so desperate
Please don’t try to finish December drinking vinegar water with lemon and doing endless cardio on 800 calories. If
Men are losing their manhood at a record pace and women are becoming altered versions of their former selves. This is largely
I am back from two amazing conferences. One was the World Golf Fitness Summit in Orlando, and the other was an event for
I had a blast at the World Golf Fitness Summit. I shared tips with coaches to help their athletes play better, without focusing
Do you know someone who feels that they might be a candidate for Testosterone Replacement Therapy? Make sure they ask
I’ll be on the TPI stage talking all things hormonal health, metabolism, morning wood and what it has to do with golf. You
Click the link above to watch a video to learn more about what foods to eat! I will be doing another Facebook
I just did a Facebook Live video covering blood work, program design, and more! Click the link above to watch! I will
Hormonal health in the body is a nexus of utmost fragility. The body is constantly fighting to maintain allostasis, it is
The quickest way to tank your Testosterone is under eat, over train, and sacrifice sleep to get up early enough to do the
Golf Digest's 50 Best Golf-Fitness Professionals in America list, the first of its kind by a fitness- or golf-media company,
