I wanted to expand upon yesterday’s Erectile Dysfunction post. (Though I don’t *love* the word “dysfunction” to
When it comes to a boner, there is such a high correlation with stress that many men simply think it’s their testosterone
A client of mine once said on his check-in: “Rome wasn’t built in a day, but Rome was built.” I love that. This
In my 20 years of coaching (damn I feel old), I have come to realize no matter what someone says their goal is, it mostly
Did you know there are SO many causes of ED beyond just a potential testosterone deficiency? It can happen to any man,
If you are considering TRT, please understand you must support your natural levels with optimizing your lifestyle habits
Gentlemen, it’s time to stop lying to yourself. Nobody has a secret proprietary solution that fast tracks you to an
We perceive most weight gain as very bad. Quite often, it is not healthy if we remain overweight, but sometimes there is
I am excited to be in Middletown, CT on Saturday, August 29 at 11am! My 90-minute talk will cover the truth
I get it. It has been ingrained in us to continually work on what we aren't good at. But what if always trying to improve
I posted this on my IG story & Facebook the other day, and it seemed to resonate with a lot of people. One
We are only one month in, but this single mom has made tremendous progress so far. I have had a few clients who had done
Estrogen & Men Ali & Dr. Eric clarify the myths & misconceptions surrounding what “proper” estrogen
I've been lifting weights since I was 12 years old. I asked my Mom to bring home an EZ bar with some plates from her school.
Testosterone & Women: Part II A deeper dive into HRT for women, birth control, menopause, perimenopause, and more! Testosterone
The hour spent in the gym is only a small contribution to the success of your muscle building or fat loss program. What
TRT Delivery Methods Some cost a lot of money. Some don't. There is a reason why. There is a lot of
The Effects of Alcohol on Testosterone 🦍 How much can you really drink & still accomplish your physique goals? 🦍
The Importance of Maintaining Physical Activity Testosterone is obviously a very important hormone in our bodies,
The Golf Exercise You Need Right Now https://www.instagram.com/p/CB3ukj1DYKV/ Do you notice the resemblance here?
Chasing the Perfect Body Ali talked with Zack Zeigler, Chief Content Officer of Muscle & Fitness, about all things
Testosterone for Women Ali Gilbert & Dr. Eric the Fitness Physician go over all the myths & misconceptions, YOUR
Last week I did a post on things that affect scale weight, many of which I must remind clients about weekly 🙂But
I can never get enough of this topic and I hope you guys can’t either! From Rugby Muscle: Rugby Muscle Podcast
TRT Case Studies Ali Gilbert & Dr Eric the Fitness Physician go over how working with both a fitness professional &
In this podcast "When Nutrition & Lifestyle Aren’t Enough – Considerations for Testosterone Optimization with Ali
TRT Myths & Misconceptions There is a TON of outdated science surrounding Testosterone Replacement Therapy. I know
Are You a Candidate for TRT? Discover the Facts about Testosterone Therapy with Ali Gilbert & Dr. Eric the Fitness
It was a pleasure being invited back for M&F Reps Episode 70! Love the title of this one 😂 From @muscleandfitness: M&F
Optimal testosterone levels matter if you want to WIN. I don't just mean in golf, but in life. People ask me how I marry
I’m not sure when & why the "dad bod" term became a thing a few years ago, but it did. Men make jokes about it,
How to Break the Binge Cycle: On the left: 2017 On the right: April 2020 (and clearly need the hair salon to open) I
Your metabolism really can give an aardvark's butt about you wanting to look good for the summer or drop the quarantine15
The Peak Performance Podcast was a lot of fun to record. This group of performance specialists provides a full-spectrum
People ask this often because there are SO many opinions out there that conflict. Hey when I was younger, I too believed
I shared more of my health journey & experience healing after breast implant illness, and getting my implants out on
“Should I consider TRT?” is a question many men have at the top of their mind. Testosterone Replacement Therapy can
Hi everyone! This podcast has been my absolute favorite thus far for a number of reasons, but mainly because I got to do
It’s those things that you have known in the back of your mind you *need* to do, but there is no real urgency. It’s more
I am grateful to have had a good run of podcasts lately, & this conversation with Danny Bossa of TRT and Hormone Optimization
Men's testosterone levels have been on the decline for the past decade or so, with studies predicting men to be infertile
Fuck the scale. That only took me like 15 years to truly be able to mean that. I want to be as transparent and vulnerable
There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels
I sat down with Par Four Performance to talk about nutrition, hormones, sleep, and morning wood. 🦍 You can also
If someone asked you “what’s the best car?” You’d likely respond with follow up questions such as for what? For
It was an honor to kick off the 2020 Perform Better season! I love meeting new people and being able to speak about the
Why will someone go kill themselves in the gym 7 days a week for the first couple months of the year? Why will someone
Ali Gilbert Expands In-Person Training Offerings in 2020 Ali Gilbert is excited to announce that Tim Vallely has joined
Here’s a stat: If you go on a diet you have a 95% chance of failing. Let that sink in. 95% chance of failing. Let
Here’s a short quiz for you to take. 🦍 Were you dieting on and off throughout 2019 or even longer and not able to
Second Honor for Greenwich Native from Distinguished Golf Publication A panel of 10 of the most respected experts in golf
It's that time of year, where fitness becomes a 2020 priority and products skyrocket in sales. People who are so desperate
🎊 Ring in the New Year by coming to Perform Better's Learn-by-Doing 1 Day Seminar in Fair Lawn, NJ with me, Martin Rooney,
I’ve had grown men break down crying in front of me. I’ve been witness to the moment a man finally lets his guard
I think it is safe to say most women struggle with body image issues at some point in their lives. I am no different. So
Everyday, I have conversations surrounding the still antiquated thoughts of TRT being “bad”. I try to do what I can
I like to keep it real, because that’s what people deserve. Check out my recent podcast with Jon Carroll, as I discuss
I grew up reading Muscle & Fitness. I’ve been lifting since I was 12, and before social media and blogs, we had
Every day, I have conversations with men about their health and how to have their concerns addressed. One of my older
Blue light blocking glasses are all the rage, but do they work? Now that we are consistently bombarded with technology
