The point I was making is that the proverbial pendulum in our world swings REALLY hard. (I had a really…

Literally it’s that simple. When thinking of where to start, people get so overwhelmed and then they over complicate the…

There is a reason the safety protocol on airplanes has you securing your own oxygen mask first. It might seem…

I get asked ALL the time what it is like coaching men as a female. To me it is easy.…

Balls. Gonads. Cajones. Nads. The boys. Family jewels. Nutsack. Testicles. Their health and well-being are so important. They are machines…

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Let me preface this by saying I use a flexible dieting approach with about 80% of my clients. What does…

It’s true, the metabolic process required of your body to breakdown and digest protein is pretty costly from an energy…

We have to continue to educate our men how to be advocates for their health. When it comes to reproductive…

I wanted to expand upon yesterday’s Erectile Dysfunction post. (Though I don’t *love* the word “dysfunction” to describe anyone, the…

When it comes to a boner, there is such a high correlation with stress that many men simply think it’s…

A client of mine once said on his check-in: “Rome wasn’t built in a day, but Rome was built.” I…

In my 20 years of coaching (damn I feel old), I have come to realize no matter what someone says…

Did you know there are SO many causes of ED beyond just a potential testosterone deficiency? It can happen to…

If you are considering TRT, please understand you must support your natural levels with optimizing your lifestyle habits through nutrition,…