The Nutrition & Training Pendulum Throughout the Decades
The point I was making is that the proverbial pendulum in our world swings REALLY hard. (I had a really funny video to prove that point, but you will just have to come to the Raise the Bar Event in Orlando this February to see it.) Anyway, we like to appeal to extremes in the […]
The Easiest Thing You Can Do to Start Your Fitness Journey
Literally it’s that simple. When thinking of where to start, people get so overwhelmed and then they over complicate the easiest place to start… walking, the most primal of movements. The first thing I have clients who are completely sedentary do is WALK. Get moving. It’s free. They won’t “undo” the 8-12 hours of sitting […]
If You Don’t Put Yourself First, Then Who Will?
There is a reason the safety protocol on airplanes has you securing your own oxygen mask first. It might seem selfish, as does putting yourself first, but in the end everyone around you benefits. If you feel exhausted all the time, uncomfortable in your body, sad about the food you’re eating, not motivated by anything… […]