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Hi, I’m Ali. I am a wife, dog mom, meathead + I fucking love a good steak. 

I normalize boner talk. 

I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the bullshit and provide them with structure + a plan that works for their lifestyle. 

I’m the one men hire when they have taken themselves as far as they can alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO’s, executives, veterans, current military, and any dude looking to optimize his health. 

I have a true passion for men’s health + have made it my life’s work to help dudes find the solutions to all their fitness nutrition + hormone needs.

Trusted by

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Tim Vallely

Tim Vallely joins the team after relocating from New York training clients in Westchester County and Greenwich, Connecticut.⁣

As a Strength & Conditioning Coach under Mike Boyle at Mike Boyle’s Strength and Conditioning facility, Tim worked with middle school, high school, and collegiate athletes as they worked to improve their sport of choice. Tim also worked with the Certified Functional Strength Coach staff, traveling, and certifying coaches under Mike Boyles program and practices.⁣

Whether it is through coaching or personal training, Tim believes that everyone should be training towards a goal of some kind. “Value your message because you value yourself as the messenger.”

Will Davidow

Will Davidow is a health and fitness coach who started as a client of mine. He has seen incredible results, transforming his body and his relationship with food.

Will learned that change doesn’t happen overnight and that one has to “play the long game.”

He also invested countless hours in his health & fitness education, completing the Muscle Nerds Nutrition Foundations and Program Design courses, as well as Dr. Mike T. Nelson’s Flex Diet Certification.

Will is excited to help you reach and exceed your fitness and nutrition goals!

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