It was an honor to kick off the 2020 Perform Better season!

I love meeting new people and being able to speak about the things that mean the most to me: optimizing your health and getting you results!


For real:

Like I talked about during my presentation, “Toggling the Metabolism: Strategies for The Stubborn Fat Loss Client,” we have an on-going weight regain issue!

Helping people find a lifestyle that is sustainable for them is one of the biggest challenges.

The more there are teaching and sharing this important message, the healthier people can be.


I’ve put together a list of some of my more recent articles:

Need to Know Stats for 2020

Consistency Over Time Wins

The Process to Maintaining Fat Loss

3 Questions You Need to Ask Yourself Right Now

Share them with those that you care about!

Let me know if you have any questions about them!