The quickest way to tank your Testosterone is under eat, over train, and sacrifice sleep to get up early enough to do the above.
If you aren’t sure where to start for 2018. Start walking more and track your food even for just two weeks.
If you have another day to devote, pick up some weights, get a total body workout in.
The results you’ll see from walking 10,000+ steps a day with Whole Foods from plants and animals will be far superior and SUSTAINABLE than if you were to go from 0-60.
Develop habits you can work into your lifestyle that will remain there, not someone else’s idea of what you “should” do, or because a 21 day fix system said so.
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